Can Honey Help with Allergies?
Can Honey Help with Allergies? This is one of the more common questions asked by people trying to lose weight or just trying to eat healthier. You see, not only are there many natural sweeteners out there that can actually help our bodies function better but they can also be extremely healthy for us as well. Just because you have a sweet tooth and crave those sugary foods and drinks do not mean you need to over indulge on these foods and drinks. Sweeteners such as High Fructose Corn Syrup, (HFCS) corn syrup, artificial sweeteners, molasses, and even foods that are processed with refined sugars can lead to an imbalance in your hormones and cause you to crave sugar and carbohydrates.
Can Honey Help with Allergies?
Not all sweeteners cause an allergic reaction, and not all refined sugars cause an allergic reaction either. However, the American Diabetes Association, American Heart Association, and the American Academy of Nutrition all agree that there is a strong link between obesity and diabetes. Obesity and diabetes are two of the most dangerous diseases facing our nation. In fact, if you are obese or diabetic you are more likely to fall prey to the deadly diseases of high cholesterol and hypertension.
Organic Sugar
Sugar, unfortunately, is not the only culprit when it comes to causing hormonal imbalances. Eating too much fat and animal proteins such as red meat can also have a negative impact on your hormones. Eating organic sugar instead of the cheap processed sugar can alleviate some of these issues. Organic sugar does not cause an allergic reaction; in fact, organic sugar can be very beneficial to your health and help you control your blood sugar!
Eliminating Processed Sugars
What is an ideal daily dietary mix for those who are looking to relieve their allergies from eating sugar? For starters, try eliminating processed sugars from your diet. Use organic honey instead. Do not substitute "white" sugar for honey. Use brown rice syrup for dessert instead of regular sugar. You may want to add a teaspoon of organic apple cider vinegar to your dessert mix as well.
Blood Glucose Levels
If your family has a history of diabetes, chances are your blood glucose levels are already out of control. Processed sugars are digested too quickly by your body and release too much insulin, resulting in excess sugar being produced which feeds the candida albicans. Can honey be used as a natural alternative to sugar in helping to control your blood glucose? The organic variety contains no molasses, fructose, or lactose. Therefore, it can absolutely replace whatever type of sugar you're used to eating.
Fructose Corn Syrup
Have you noticed that all the 'natural' and 'herbal' drinks at your grocery store are loaded with high fructose corn syrup? If you're like most people, you buy your drinks without even realizing it. Companies are allowed to add any type of sugar they want to in order to keep getting more consumers to buy their products. If you choose to make your own energy drinks, be sure you choose a sugar free version. Even if you use the nutritional facts on the back of the bottle to determine what is in the drink, the amount of sugar used may not be listed.
Energy Drinks
If you're wondering how to make energy drinks with maple syrup, you simply combine one cup of water with one tablespoon of natural honey like Orange Blossom Honey. If you want to add a flavor, try adding a teaspoon of vanilla extract. You may also choose to add a little lemon juice or fresh squeezed fruit to increase the flavor. If you enjoy a sweet tea, you can use a sugar substitute and enjoy a better taste. When you get tired of the drink, simply pour out the syrup and pour some herbal tea into the glass.
Can Honey help with Allergies?
With organic honey, you can eliminate unhealthy additives such as sugar, molasses, and even fruit. To get the most benefits, choose a brand that contains all-natural, raw ingredients such as organic honey.